I was asked to try SuperGut and over four days I am amazed
I’m a big fan of healthy “fast” foods having incorporated Huel’s Hot & Savory dishes into my weekly meal plan as well as Vite Ramen during the colder days when I crave a warm and yummy broth. So when I got asked to try out a sample package of SuperGut recently there was no way I was going to pass up this opportunity.
What is SuperGut?
SuperGut touts itself as a clinically-validated and delicious product that will help to reboot your metabolism and deliver measurable health results like improved weight loss, glycemic control, sleep, and more. My sample box included the following:
- 3 x SuperGut Snack Bars
- 4 x SuperGut Meal Shakes
- 2 x SuperGut Vegan Meal Shakes
What was my food schedule like?
As with any change in diet I decided to ease into things. Since I typically only eat once or twice a day during the work week, with weekends being something more akin to cheat days and allowing myself to eat things like wings and pizza, I opted for the following meal plan.
Day 1:
- 1 x SuperGut Vegan Chocolate Shake
- 1 x Regular Food Intake
- Drinks: water, coffee with oat milk
Day 2:
- 1 x SuperGut Vegan Vanilla Shake
- 1 x SuperGut Mocha Latte Shake
- 1 x SuperGut Strawberry Almond Bar
- Drinks: water, coffee with oat milk
Day 3:
- 1 x SuperGut Strawberry Shake
- 1 x SuperGut Chocolate Shake
- 1 x SuperGut Chocolate Brownie Bar
- Drinks: water, coffee with oat milk
Day 4:
- 1 x SuperGut Vanilla Shake
- 1 x SuperGut Peanut Butter Chocolate Bar
- 1 x Regular Food Intake
- Drinks: water, coffee with oat milk
I love the taste of SuperGut’s meal shakes
The first SuperGut meal shake I tried was the Vegan Chocolate. As the package suggested, I used a half serving, half the package, mixed with water to introduce it to my gut. This tasted REALLY good, so good I felt the need to double-check the nutrition facts because it tasted too good. 20g Probiotic Fiber, 15g Protein, 26 Vitamins & Minerals, 20g Dietary Fiber, 0 Sugar, and with only 200mg of Sodium I was in awe.
While I took the first half of my Vegan Chocolate meal shake before work, less than 200 calories, for a full serving, I was expecting to feel hungry shortly after taking only half. However, it wasn’t until almost midday that I felt like a snack and that is when I had the second half of the meal shake, this time with Oak Milk, which was the same great flavor but a thicker consistency and something I think made it even better for me.
On days when I only had the meal shakes on their own, I did get the sensation that I wanted to chew on something. This is pretty common for me when I have had a day where I only consume liquid. This is where the SuperGut Snack Bar came in handy as something to satisfy my mouth’s need to crunch on anything it could find.
The SuperGut Snack Bars tasted a bit like your typical healthy snacks, although I did like the peanut butter chocolate the best. If you’re someone who likes to take a Snickers bar with you on hikes these wouldn’t replace that sugary, salty fat goodness you may want, but with less than 200 calories and packed with 10g of fiber a piece they will DEFINITELY satisfy your hunger.
SuperGut: Four Days of Surprising Results
While overall my fitness and energy levels were about the same, with such a low-calorie intake I had managed to start losing weight in only four days during my sample package. This makes sense given my total calorie intake was under 1,000 each day and I didn’t feel tired or hungry as I was able to keep up with my regular activities. Again, I want to state how much I’m surprised at how few calories there are in SuperGut and how not hungry I was during these last four days, especially as I continued to average 10k steps, 20min strength training, or rowing per day.
With most liquid diets or cleanses I expected my goings to be a bit more frequent and not as solid during the course. However, I did not find this to be the case with SuperGut, however, I am someone who has a strict diet and meal plan. If you are someone going from eating red meat and carbs every day then I would expect you may have a different experience.
Would I buy SuperGut?
Yep, I already ordered my first shipment and honestly, you would be glad to do the same.
